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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oxensd

In the 7 days ending Sep 10, 2022:

activity # timemileskm+m
  Treadmill1 30:11 3.32(9:06) 5.34(5:39)
  Total1 30:11 3.32(9:06) 5.34(5:39)

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Saturday Sep 10, 2022 #

Event: UNO: Pawtuckaway 1-Day NRE
 

Sunday Sep 4, 2022 #

6 PM

Treadmill 30:11 [3] 5.34 km (5:39 / km)
ahr:146 max:194

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