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Training Log Archive: oxensd

In the 7 days ending Nov 18, 2017:

activity # timemileskm+m
  Trail running1 1:06:34 5.9(11:17) 9.5(7:00) 228
  Treadmill1 23:17 3.11(7:30) 5.0(4:39)
  Total2 1:29:51 9.01(9:58) 14.5(6:12) 228

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Friday Nov 17, 2017 #

5 PM

Treadmill 23:17 [3] 5.0 km (4:39 / km)

Sunday Nov 12, 2017 #

2 PM

Trail running 1:06:34 [3] 9.5 km (7:00 / km) +228m 6:15 / km

Mianus Park run, felt great to be out. Really bummed about not making it to Quantico this weekend!

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