Training Log Archive: annanisiIn the 7 days ending Jul 2, 2023:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Jul 2, 2023 #
Strength 5:00 [1]
Saturday Jul 1, 2023 #
Strength 1:20:00 [1]
Alternative 20:00 [1]
Friday Jun 30, 2023 #
Running 30:00 [1]
shoes: VJ Ultra
Alternative 20:00 [1]
Thursday Jun 29, 2023 #
Strength 28:00 [1]
Yoga/Mobility 20:00 [1]
Wednesday Jun 28, 2023 #
Orienteering intervals 10:00 [4] 2.4 km (4:10 / km) +41m 3:50 / km
shoes: NVii Race F2
Running warm up/down 12:00 [1] 1.5 km (8:00 / km)
shoes: NVii Race F2
Yoga/Mobility warm up/down 5:00 [1]
Yoga/Mobility 1:00:00 [1]
Running 35:00 [1] 6.0 km (5:50 / km) +113m 5:20 / km
Tuesday Jun 27, 2023 #
Running 1:10:00 [1] 9.2 km (7:37 / km) +230m 6:46 / km
shoes: VJ Ultra
Running intervals 36:00 [3] 7.2 km (5:00 / km) +240m 4:17 / km
shoes: VJ Ultra
Rec intervals 7:30 [1] 0.5 km (15:00 / km)
shoes: VJ Ultra
Alternative 15:00 [1]
Monday Jun 26, 2023 #
Strength 1:00:00 [1]