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Training Log: annanisi

In the last 7 days:

activity # timemileskm+m
  Running5 4:44:48 24.44(11:39) 39.34(7:14) 501
  Orienteering3 2:38:53 12.5(12:42) 20.12(7:54) 582
  hike/fast walk2 1:51:54 4.29(26:04) 6.91(16:12) 244
  Strength1 50:59
  Alternative1 36:30 6.63(5:30) 10.67(3:25) 9
  Total11 10:43:04 47.87 77.04 1334
«
2:17
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WeThFrSaSuMoTu

Tuesday Feb 27 #

12 PM

hike/fast walk 1:12:01 [1] 4.84 km (14:52 / km) +222m 12:06 / km
ahr:101 max:145

3 PM

hike/fast walk 39:53 [1] 2.06 km (19:19 / km) +21m 18:23 / km
ahr:86 max:115

Monday Feb 26 #

3 PM

Running 36:59 [1] 5.0 km (7:24 / km) +47m 7:04 / km
ahr:134 max:166

Sunday Feb 25 #

9 AM

Orienteering 1:23:30 intensity: (46:19 @1) + (33:34 @2) + (3:22 @3) + (15 @4) 9.12 km (9:09 / km) +419m 7:27 / km
ahr:161 max:192

Saturday Feb 24 #

7 AM

Running 45:47 intensity: (26:25 @1) + (1:36 @2) + (1:44 @3) + (16:02 @4) 8.88 km (5:09 / km)
ahr:165 max:207

5 PM

Orienteering 48:16 intensity: (38:39 @1) + (9:37 @2) 5.98 km (8:04 / km) +161m 7:07 / km
ahr:158 max:181

Friday Feb 23 #

12 PM

Running 45:00 [1] 3.21 km (14:00 / km) +11m 13:46 / km
ahr:114 max:159

Thursday Feb 22 #

12 PM

Orienteering 27:07 intensity: (19:03 @1) + (7:46 @2) + (18 @3) 5.02 km (5:24 / km) +2m 5:24 / km
ahr:156 max:186

5 PM

Alternative 17:29 [1] 5.54 km (3:09 / km) +9m 3:08 / km
ahr:124 max:139

Running 1:14:21 intensity: (56:07 @1) + (16:45 @2) + (1:29 @3) 11.25 km (6:36 / km) +431m 5:33 / km
ahr:153 max:187

Alternative 19:01 [1] 5.13 km (3:42 / km)
ahr:129 max:143

Wednesday Feb 21 #

9 AM

Strength 50:59 [1]
ahr:74 max:108

1 PM

Running 1:22:41 [1] 10.99 km (7:31 / km) +12m 7:29 / km
ahr:144 max:161

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Training hours by activity
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Mar 3
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