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Attackpoint - performance and training tools for orienteering athletes

Training Log: annanisi

In the last 7 days:

activity # timemileskm+m
  Running4 3:45:49 19.28(11:43) 31.03(7:17) 897
  Orienteering1 41:00 3.11(13:12) 5.0(8:12) 207
  Total5 4:26:49 22.39(11:55) 36.03(7:24) 1104
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Friday Nov 25 #

Running 1:46:00 [1] 12.0 km (8:50 / km) +652m 6:57 / km

Prilep - Zlatovr; stunning!

Thursday Nov 24 #

Orienteering 41:00 [1] 5.0 km (8:12 / km) +207m 6:48 / km
shoes: Asics Gel-Ds Trainer 26

Easy Sprint in steep Ohrid old town, North Macedonia. Beautiful!

Wednesday Nov 23 #

Running warm up/down 31:00 [1] 3.3 km (9:24 / km) +100m 8:09 / km
shoes: Asics Gel-Ds Trainer 26

Running 30:00 [2] 6.39 km (4:42 / km)
shoes: Asics Gel-Ds Trainer 26

another lactate test. maybe becoming a bit nerdy... 1600m this time.

Tuesday Nov 22 #

Running 21:49 [1] 3.68 km (5:56 / km) +118m 5:07 / km

home

Monday Nov 21 #

Note
(rest day)

Sunday Nov 20 #

Running warm up/down 25:00 [1] 3.0 km (8:20 / km) +6m 8:15 / km
shoes: VJ Irock 2

Running 12:00 [3] 2.66 km (4:31 / km) +21m 4:20 / km
shoes: VJ Irock 2

team relay , 2nd with the youngsters.

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12
Nov 27
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12
Nov 27
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