Training Log Archive: annanisi

In the 7 days ending Feb 19, 2017:

2:31

0:00

Ski-Orienteering race 20:04 [4] 5.5 km (3:39 / km)

Sprint 1.Platz

Running warm up/down 10 [1] 1.4 km (7 / km)

Ski-Orienteering race 28:20 [4] 7.7 km (3:41 / km)

Sprint Staffel
9:10 + 9:06 + 10:04
2.Platz mit Erik

Rec race 20:00 [1]

XC skiing warm up/down 35:00 [1] 5.5 km (6:22 / km)

Ski-Orienteering race 47:45 [4] 10.0 km (4:47 / km)

ÖSTM Mittel
Staatsmeisterin :-)

Running warm up/down 14:00 [1] 2.06 km (6:48 / km)

XC skiing warm up/down 20:00 [1] 3.5 km (5:43 / km)

XC skiing 2:11:00 [1] 28.5 km (4:36 / km)

Running long 1:48:00 [1] 16.0 km (6:45 / km)

Gschwandtkopf runde +extra runde

XC skiing intervals 15:00 [3] 4.5 km (3:20 / km)

30x30sec, 30sec rest

XC skiing warm up/down 50:00 [1] 11.4 km (4:23 / km)

Rec intervals 15 [1] 2.3 km (7 / km)

Alternative (ski tour) 43:00 [2] 2.0 km (21:30 / km) +580m 8:47 / km

Max, Arvis, Remo and Moa competing in ski-touring. Lena and I went up the hill slowly. I put fur on my xc-skis. First time ski-touring was fun!

XC skiing long 2:11:00 [1] 28.5 km (4:36 / km)

Leutasch with the Hella-group.

Running 20:00 [1] 3.5 km (5:43 / km)

Running 35:00 [1] 5.0 km (7:00 / km)