Training Log Archive: annanisi

In the 7 days ending Nov 27, 2016:

1:57

0:00

Strength 40:00 [0]

Note
(injured)

Ankle sprain

Running 10:00 [1]

Planned a long distance training but twisted my ankle after 10min running --> swollen ankle

Note
(injured)

Ankle sprain

Running warm up/down 20:00 [1] 3.5 km (5:43 / km)

Running intervals 28:40 [3] 8.4 km (3:25 / km)

6x (1000m + 400m)
1000 in 3:35-3:42, 400 in 1:22-1:25

Rec intervals 24 [1]

Strength 36:00 [0]

Strength (Running drills) 30:00 [0]

Running 28:00 [1] 4.6 km (6:05 / km)

Running 1:29:00 [1] 13.8 km (6:27 / km)

To HP and back