Training Log Archive: zac hIn the 1 days ending Dec 7, 2019:
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Saturday Dec 7, 2019 #
1 PM
Running - Trail / Road 13:36 [2] 2.39 km (5:42 / km)
shoes: Irocks
Running - Trail / Road 27:34 5.75 km (4:48 / km) +68m 4:32 / km
shoes: New Balance Red
Spectating Blues Varsity
Running - Trail / Road 22:51 [4] 6.29 km (3:38 / km)
shoes: Irocks
Varsity Spectator Race
Never maxing out the effort (as it didn't matter) But the race atmosphere gave good motivation for a solid session. Pretty constant effort throughout - taking places at the end.
Never maxing out the effort (as it didn't matter) But the race atmosphere gave good motivation for a solid session. Pretty constant effort throughout - taking places at the end.
Running - Trail / Road 22:50 [3] 6.29 km (3:38 / km) +61m 3:28 / km