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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zac h

In the 1 days ending Jul 26, 2016:

activity # timemileskm+m
  Orienteering3 1:43:30 8.24(12:34) 13.26(7:48)21 /23c91%
  Stretching/Rolling/Core1 20:00
  Total4 2:03:30 8.24 13.2621 /23c91%
  [1-5]3 1:43:30

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Tu

Tuesday Jul 26, 2016 #

11 AM

Orienteering warm up/down 25:00 [3] 2.0 km (12:30 / km)

12 PM

Orienteering race (Bof camp test race) 58:30 [4] **** 8.26 km (7:05 / km)
spiked:21/23c

Actually for 90% of the time a really solid run. Totally let down by #2 in the green. Bad plan, to try and run straight and spike a depression without any other features. Should have aimed off. Feeling tired in the legs after a brutal week.

1 PM

Orienteering warm up/down 20:00 [3] 3.0 km (6:40 / km)

9 PM

Stretching/Rolling/Core 20:00 [0]

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