In the 7 days ending Sep 11, 2016:
Orienteering 1:12:00 [4] 8.2 km (8:47 / km) +340m 7:17 / km shoes: Saucony Trail
Orienteering 37:59 [5] 4.44 km (8:33 / km) +148m 7:20 / km shoes: Saucony Trail
Running 22:00 [2] 4.0 km (5:30 / km) shoes: Zoom Pegasus Turquoise
Running warm up/down 19:22 [2] 3.0 km (6:28 / km) +41m 6:03 / km shoes: Saucony Fast Twitch
Running 38:02 intensity: (20:00 @1) + (18:02 @5) 5.44 km (6:59 / km) +6m 6:57 / km shoes: Saucony Fast Twitch
Running 34:41 [2] 5.59 km (6:12 / km) +83m 5:46 / km shoes: Saucony Triumph 3
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