Training Log Archive: RachelIn the 7 days ending Aug 22, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Aug 22, 2016 #
Running 25:00 [2] 4.5 km (5:33 / km)
shoes: Saucony Fast Twitch
Sunday Aug 21, 2016 #
Event: Hill Park Dale
Orienteering 50:00 [1]
shoes: Saucony Trail
Saturday Aug 20, 2016 #
Orienteering 3:30:00 [1]
shoes: Saucony Trail
Thursday Aug 18, 2016 #
10 AM
Running warm up/down 17:09 [2] 2.63 km (6:32 / km) +71m 5:45 / km
shoes: Saucony Triumph 3
11 AM
Running 45:38 8.1 km (5:38 / km) +79m 5:22 / km
shoes: Saucony Triumph 3
Tuesday Aug 16, 2016 #
4 PM
Running warm up/down 18:58 [2] 2.98 km (6:22 / km) +49m 5:53 / km
shoes: Saucony Triumph 3
Running 28:58 [5] 4.68 km (6:11 / km) +2m 6:10 / km
shoes: Saucony Triumph 3