In the 7 days ending Jan 20, 2019:
HIll Walk/Run 3:46:47 intensity: (6:59 @0) + (45:55 @1) + (2:40:36 @2) + (11:00 @3) + (2:17 @4) 21.57 km (10:31 / km) +1695m 7:33 / km ahr:116 max:156 shoes: Mudclaw 300#3 (yellow)
HIll Walk/Run 4:18:18 intensity: (6:43 @1) + (25:54 @2) + (49:49 @3) + (1:04:42 @4) + (1:51:10 @5) 28.16 km (9:10 / km) +1643m 7:06 / km ahr:154 max:188 shoes: Mudclaw 300#3 (yellow)
Running 10:00 [1] 2.5 km (4:00 / km) shoes: NB1080#4 (Blue)
Running 28:46 intensity: (44 @1) + (27:37 @2) + (25 @3) 5.33 km (5:24 / km) +37m 5:13 / km ahr:121 max:140 shoes: NB1080#4 (Blue)
Cross Trainer 57:03 intensity: (53 @0) + (7:38 @1) + (12:37 @2) + (19:32 @3) + (9:16 @4) + (7:07 @5) ahr:137 max:168
Running 13:00 [1] 2.5 km (5:12 / km) shoes: NB1080#4 (Blue)
S&C 50:00 [0]
Cross Trainer 50:04 intensity: (7:26 @0) + (1:58 @1) + (9:10 @2) + (20:53 @3) + (8:50 @4) + (1:47 @5) ahr:132 max:164
Running 32:10 intensity: (3:07 @1) + (21:38 @2) + (6:52 @3) + (33 @4) 6.09 km (5:17 / km) +86m 4:56 / km ahr:125 max:154
Running 49:40 intensity: (2:22 @2) + (6:54 @3) + (20:37 @4) + (19:47 @5) 10.02 km (4:57 / km) +60m 4:49 / km ahr:156 max:172
Cross Trainer 47:26 intensity: (1:42 @1) + (18:09 @2) + (22:47 @3) + (4:45 @4) + (3 @5) +750m ahr:137 max:160
« Earlier | Later »