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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andfall

In the 7 days ending Jan 20, 2019:

activity # timemileskm+m
  HIll Walk/Run2 8:05:05 30.9(15:42) 49.72(9:45) 3337
  Cross Trainer3 2:34:33 750
  Running4 2:13:36 16.43(8:08) 26.44(5:03) 183
  S&C2 1:40:00
  Total11 14:33:14 47.33 76.17 4271
  [1-5]9 12:37:56

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MoTuWeThFrSaSu

Sunday Jan 20, 2019 #

10 AM

HIll Walk/Run 3:46:47 intensity: (6:59 @0) + (45:55 @1) + (2:40:36 @2) + (11:00 @3) + (2:17 @4) 21.57 km (10:31 / km) +1695m 7:33 / km
ahr:116 max:156 shoes: Mudclaw 300#3 (yellow)

Saturday Jan 19, 2019 #

11 AM

HIll Walk/Run 4:18:18 intensity: (6:43 @1) + (25:54 @2) + (49:49 @3) + (1:04:42 @4) + (1:51:10 @5) 28.16 km (9:10 / km) +1643m 7:06 / km
ahr:154 max:188 shoes: Mudclaw 300#3 (yellow)

Friday Jan 18, 2019 #

8 AM

Running 10:00 [1] 2.5 km (4:00 / km)
shoes: NB1080#4 (Blue)

5 PM

Running 28:46 intensity: (44 @1) + (27:37 @2) + (25 @3) 5.33 km (5:24 / km) +37m 5:13 / km
ahr:121 max:140 shoes: NB1080#4 (Blue)

Thursday Jan 17, 2019 #

4 PM

Cross Trainer 57:03 intensity: (53 @0) + (7:38 @1) + (12:37 @2) + (19:32 @3) + (9:16 @4) + (7:07 @5)
ahr:137 max:168

7 PM

Running 13:00 [1] 2.5 km (5:12 / km)
shoes: NB1080#4 (Blue)

Easy shuffle home from station

Wednesday Jan 16, 2019 #

12 PM

S&C 50:00 [0]

4 PM

Cross Trainer 50:04 intensity: (7:26 @0) + (1:58 @1) + (9:10 @2) + (20:53 @3) + (8:50 @4) + (1:47 @5)
ahr:132 max:164

Tuesday Jan 15, 2019 #

5 PM

Running 32:10 intensity: (3:07 @1) + (21:38 @2) + (6:52 @3) + (33 @4) 6.09 km (5:17 / km) +86m 4:56 / km
ahr:125 max:154

Running 49:40 intensity: (2:22 @2) + (6:54 @3) + (20:37 @4) + (19:47 @5) 10.02 km (4:57 / km) +60m 4:49 / km
ahr:156 max:172

Monday Jan 14, 2019 #

12 PM

S&C 50:00 [0]

4 PM

Cross Trainer 47:26 intensity: (1:42 @1) + (18:09 @2) + (22:47 @3) + (4:45 @4) + (3 @5) +750m
ahr:137 max:160

7 mins on elliptical, then 40 mins on Stair Climber - 300 floors climbed.

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