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Training Log Archive: andfall

In the 7 days ending Jan 6, 2019:

activity # timemileskm+m
  HIll Walk/Run4 15:57:47 52.69(18:11) 84.8(11:18) 7417
  Running4 6:00:22 33.81(10:40) 54.41(6:37) 2669
  Total7 21:58:09 86.5(15:14) 139.2(9:28) 10086
  [1-5]7 21:28:05

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MoTuWeThFrSaSu

Sunday Jan 6, 2019 #

10 AM

Running (Hills) 1:38:28 intensity: (1:27 @1) + (32:49 @2) + (45:43 @3) + (16:22 @4) + (2:07 @5) 13.49 km (7:18 / km) +1246m 5:00 / km
ahr:138 max:169 shoes: Mudclaw 300 #2

Saturday Jan 5, 2019 #

9 AM

Running 1:54:58 intensity: (11 @0) + (15 @1) + (6:49 @2) + (12:43 @3) + (8:25 @4) + (1:26:35 @5) 22.0 km (5:14 / km) +1082m 4:12 / km
ahr:162 max:188 shoes: Saucony P7 #2 (Green)

Friday Jan 4, 2019 #

10 AM

HIll Walk/Run 3:54:26 intensity: (2:53 @0) + (1:13:58 @1) + (2:32:00 @2) + (5:35 @3) 21.55 km (10:53 / km) +1905m 7:33 / km
ahr:115 max:145 shoes: Mudclaw 300#3 (yellow)

Dun da Gaoithe (Corbett)

Thursday Jan 3, 2019 #

10 AM

Running 26:56 intensity: (47 @1) + (22:29 @2) + (3:40 @3) 5.02 km (5:22 / km) +46m 5:08 / km
ahr:124 max:148 shoes: Mudclaw 300#3 (yellow)

HIll Walk/Run 3:58:05 intensity: (15:40 @0) + (1:18:06 @1) + (2:13:14 @2) + (11:05 @3) 18.56 km (12:50 / km) +1881m 8:31 / km
ahr:111 max:149 shoes: Mudclaw 300#3 (yellow)

Corra Bheinn and Beinn Fhada (Grahams)

Wednesday Jan 2, 2019 #

10 AM

HIll Walk/Run 4:41:01 intensity: (6:37 @0) + (35:53 @1) + (2:40:32 @2) + (35:43 @3) + (17:10 @4) + (25:06 @5) 25.34 km (11:05 / km) +1959m 8:00 / km
ahr:127 max:173 shoes: Mudclaw 300#3 (yellow)

Ben More & Cruachan Dearg. Reccied some SIPR lines

Tuesday Jan 1, 2019 #

11 AM

HIll Walk/Run 3:24:15 intensity: (4:43 @0) + (23:08 @1) + (2:47:27 @2) + (8:57 @3) 19.35 km (10:33 / km) +1674m 7:22 / km
ahr:120 max:144 shoes: Mudclaw 300#3 (yellow)

Ben Talaidh (Graham) and nearby smaller tops

Monday Dec 31, 2018 #

12 PM

Running 2:00:00 [2] 13.9 km (8:38 / km) +295m 7:48 / km
(sick) shoes: Mudclaw 300#3 (yellow)

Had a cold so struggled to get out. Horrible day - very wet and windy. Had meant to get up the two Grahams near Loch Buie but just ran out and back along valley instead. Forgot watch so recorded on phone via strava

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