Training Log Archive: andfall

In the 1 days ending Jan 13, 2019:

activity

time

miles

Running

33:27

4.02

(8:19)

6.47

(5:10)

Cycling

32:01

6.5

(4:56)

10.46

(3:04)

Total

1:05:28

10.52

(6:13)

16.93

(3:52)

[1-5]

1:04:39

1:05

0:00

8 AM

Running 33:27 6.47 km (5:10 / km) +76m 4:53 / km
ahr:119 max:137 shoes: NB1080#4 (Blue)

Pre breakfast - Kept it short as right achilles a bit stiff.

Cycling 32:01 10.46 km (3:04 / km)
ahr:117 max:143