Training Log Archive: andfallIn the 1 days ending Jan 11, 2019:
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Friday Jan 11, 2019 #
7 AM
Note
(rest day)
Right achilles and PT tendon a wee bit niggly so playing it safe. Walked to and from station.
12 PM
S&C 50:00 [0]
Unable to do quad loading exercises without the knee taped up so avoided these. TRX aided single leg squats were ok though