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Training Log Archive: Hile

In the 7 days ending Nov 24, 2018:

activity # timemileskm+m
  suunnistus1 1:53:45 7.67(14:50) 12.34(9:13) 200
  hiihto(vapaa)1 1:19:00 9.43(8:23) 15.17(5:12)
  sauvakävely1 1:06:59 4.46(15:02) 7.17(9:21)
  Venyttely1 1:00:00
  lihaskunto1 1:00:00
  Total5 6:19:44 21.55 34.68 200
averages - sleep:7.8

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SuMoTuWeThFrSa

Saturday Nov 24, 2018 #

11 AM

hiihto(vapaa) 1:19:00 [3] 15.17 km (5:12 / km)
ahr:136 max:152 slept:10.0

Lahdessa

Thursday Nov 22, 2018 #

7 PM

Venyttely 1:00:00 [1]
slept:7.0

Kehonhuoltoa tennispallolla ja rullalla

Wednesday Nov 21, 2018 #

7 PM

lihaskunto 1:00:00 [2]
ahr:112 max:145 slept:7.0

Voimatunti kuntosalilla

Monday Nov 19, 2018 #

7 PM

sauvakävely 1:06:59 [2] 7.17 km (9:21 / km)
ahr:115 max:142 slept:7.0

Sunday Nov 18, 2018 #

11 AM

suunnistus race 1:53:45 [4] 12.34 km (9:13 / km) +200m 8:32 / km
ahr:161 max:175 slept:8.0

Pajulahti-rogaining

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