Training Log: Hile
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| pyöräily | 2 | 3:03:14 | 35.94 | (5:06) | 57.84 | (3:10) | ||||||
| suunnistus | 1 | 1:07:20 | 4.03 | (16:43) | 6.48 | (10:23) | ||||||
| kävely | 1 | 1:02:19 | 3.74 | (16:40) | 6.02 | (10:21) | ||||||
| juoksu | 1 | 41:20 | 3.6 | (11:29) | 5.79 | (7:08) | ||||||
| Total | 5 | 5:54:13 | 47.3 | (7:29) | 76.13 | (4:39) | ||||||
| averages - sleep:7.6 | ||||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Saturday May 21 #
4 PM
pyöräily 1:54:38 [2] 37.19 km (3:05 / km)
ahr:118 max:137 slept:9.0
Karisalmen sillalle
Friday May 20 #
Note
slept:7.5 (rest day)
Thursday May 19 #
4 PM
pyöräily 1:08:36 [2] 20.65 km (3:19 / km)
slept:7.5
Wednesday May 18 #
kävely 1:02:19 [1] 6.02 km (10:21 / km)
shoes: Kayano 27
Työpaikan virkistysiltapäivä
6 PM
suunnistus race 1:07:20 [3] 6.48 km (10:23 / km)
ahr:146 max:166 slept:6.5 shoes: Integrator high 5
AR:n rastit, Syrjänsupat, 5,6 km
Tuesday May 17 #
7 PM
juoksu 41:20 [2] 5.79 km (7:08 / km)
slept:7.5 shoes: Kayano 27
Monday May 16 #
Note
slept:7.5 (rest day)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| May 21 | | ||||||||||||
| May 14 | | ||||||||||||
| May 7 | | ||||||||||||
| Apr 30 | | ||||||||||||
| Apr 23 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| May 21 | | ||||||||||||
| May 14 | | ||||||||||||
| May 7 | | ||||||||||||
| Apr 30 | | ||||||||||||
| Apr 23 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | | ||||||||||
| Apr 23 | |
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