Training Log: Hile
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| hiihto(vapaa) | 4 | 6:47:18 | 57.96 | (7:02) | 93.28 | (4:22) | | | | | |
| suunnistus | 1 | 54:09 | 4.89 | (11:04) | 7.87 | (6:53) | | | | | |
| kävely | 1 | 30:00 | 1.86 | (16:06) | 3.0 | (10:00) | | | | | |
| Total | 6 | 8:11:27 | 64.72 | (7:36) | 104.15 | (4:43) | | | | | |
averages - sleep:7.5 |
6 PM
suunnistus race 54:09 [4] 7.87 km (6:53 / km)
ahr:152 max:167 slept:7.5
Korttelikuppi, Petsamo, 6,2 km
kävely 30:00 [1] 3.0 km (10:00 / km)
6 PM
hiihto(vapaa) 1:17:51 [2] 18.19 km (4:17 / km)
ahr:123 max:148 slept:6.5
6 PM
hiihto(vapaa) 2:12:15 [2] 32.74 km (4:02 / km)
ahr:123 max:145 slept:7.5
10 AM
hiihto(vapaa) 2:13:35 [2] 30.31 km (4:24 / km)
ahr:128 max:159 slept:8.5
Note
slept:8.0 (rest day)
Koiralenkki 5,5 km
5 PM
hiihto(vapaa) 1:03:37 [2] 12.04 km (5:17 / km)
ahr:160 max:154 slept:7.0
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