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Training Log: Hile

In the last 7 days:

activity # timemileskm+m
  suunnistus3 2:41:08 10.1(15:57) 16.25(9:55)
  Zumba1 1:03:16
  sauvakävely1 1:00:33 3.8(15:55) 6.12(9:54)
  pyöräily2 23:13 4.18(5:34) 6.72(3:27)
  Total7 5:08:10 18.08 29.09
averages - sleep:7.5
«
1:26
0:00
SaSuMoTuWeThFr

Wednesday Jun 12 #

5 PM

suunnistus race 1:06:30 [3] 6.63 km (10:02 / km)
ahr:139 max:160 slept:8.0 shoes: VJ Integrator high 6

AR:n rastit, Iso-Naappila, 5,3 km

Tuesday Jun 11 #

5 PM

suunnistus race 1:10:07 [3] 6.81 km (10:18 / km)
ahr:145 max:165 slept:6.5 shoes: Integrator high 6/2023/1

LS:n rastit, Kukonkoivu, 6,1 km

Monday Jun 10 #

5 PM

suunnistus race 24:31 [4] 2.81 km (8:43 / km)
ahr:151 max:169 slept:6.5 shoes: Integrator high 6/2023/2

Am-keskari, Pukinkalma, 2,4 km
Kivasti saa pientä lisähaastetta kun unohtaa ottaa lasit mettään...

Sunday Jun 9 #

9 AM

sauvakävely 1:00:33 [1] 6.12 km (9:54 / km)
ahr:114 max:132 slept:8.0 shoes: Kayano vaalea oranssi

Saturday Jun 8 #

9 AM

pyöräily 9:56 [2] 3.31 km (3:00 / km)
ahr:111 max:130

Kanavalle puistozumbaan
10 AM

Zumba 1:03:16 [2]
slept:8.5 shoes: Asics gel kayano 29

11 AM

pyöräily 13:17 [2] 3.41 km (3:54 / km)
ahr:100 max:117

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