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Training Log: Hile

In the last 7 days:

activity # timemileskm+m
  pyöräily2 3:03:14 35.94(5:06) 57.84(3:10)
  suunnistus1 1:07:20 4.03(16:43) 6.48(10:23)
  kävely1 1:02:19 3.74(16:40) 6.02(10:21)
  juoksu1 41:20 3.6(11:29) 5.79(7:08)
  Total5 5:54:13 47.3(7:29) 76.13(4:39)
averages - sleep:7.6
«
2:09
0:00
MoTuWeThFrSaSu

Saturday May 21 #

4 PM

pyöräily 1:54:38 [2] 37.19 km (3:05 / km)
ahr:118 max:137 slept:9.0

Karisalmen sillalle

Friday May 20 #

Note
slept:7.5 (rest day)

Thursday May 19 #

4 PM

pyöräily 1:08:36 [2] 20.65 km (3:19 / km)
slept:7.5

Wednesday May 18 #

kävely 1:02:19 [1] 6.02 km (10:21 / km)
shoes: Kayano 27

Työpaikan virkistysiltapäivä
6 PM

suunnistus race 1:07:20 [3] 6.48 km (10:23 / km)
ahr:146 max:166 slept:6.5 shoes: Integrator high 5

AR:n rastit, Syrjänsupat, 5,6 km

Tuesday May 17 #

7 PM

juoksu 41:20 [2] 5.79 km (7:08 / km)
slept:7.5 shoes: Kayano 27

Monday May 16 #

Note
slept:7.5 (rest day)

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