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Training Log: Hile

In the last 7 days:

activity # timemileskm+m
  pyöräily2 2:56:17 34.52(5:06) 55.55(3:10)
  suunnistus2 2:02:32 6.05(20:15) 9.74(12:35)
  kävely1 1:01:48 3.68(16:46) 5.93(10:25)
  Total5 6:00:37 44.25(8:09) 71.22(5:04)
averages - sleep:7.7
«
1:58
0:00
FrSaSuMoTuWeTh

Wednesday Sep 27 #

7 PM

suunnistus race 1:00:53 [3] 4.97 km (12:15 / km)
ahr:153 max:174 slept:7.5 shoes: Integrator high 6/2023

Yökuppi, Merrasjärvi, 4,3 km

Tuesday Sep 26 #

7 PM

pyöräily 57:19 [2] 17.66 km (3:15 / km)
ahr:150 max:154 slept:7.5

Monday Sep 25 #

Note
slept:7.0 (rest day)

Sunday Sep 24 #

3 PM

suunnistus 1:01:39 [3] 4.77 km (12:55 / km)
ahr:146 max:169 slept:8.5 shoes: Integrator high 6/2023

HU:n rastit, Aikkala, 4,1 km

Saturday Sep 23 #

10 AM

kävely 1:01:48 [1] 5.93 km (10:25 / km)
ahr:103 max:125 slept:8.0 shoes: Asics gel kayano 29

Friday Sep 22 #

4 PM

pyöräily 1:58:58 [2] 37.89 km (3:08 / km)
ahr:117 max:147 slept:7.5

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