Training Log: Hile
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| pyöräily | 2 | 2:56:17 | 34.52 | (5:06) | 55.55 | (3:10) | ||||||
| suunnistus | 2 | 2:02:32 | 6.05 | (20:15) | 9.74 | (12:35) | ||||||
| kävely | 1 | 1:01:48 | 3.68 | (16:46) | 5.93 | (10:25) | ||||||
| Total | 5 | 6:00:37 | 44.25 | (8:09) | 71.22 | (5:04) | ||||||
| averages - sleep:7.7 | ||||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Wednesday Sep 27 #
7 PM
suunnistus race 1:00:53 [3] 4.97 km (12:15 / km)
ahr:153 max:174 slept:7.5 shoes: Integrator high 6/2023
Yökuppi, Merrasjärvi, 4,3 km
Tuesday Sep 26 #
7 PM
pyöräily 57:19 [2] 17.66 km (3:15 / km)
ahr:150 max:154 slept:7.5
Monday Sep 25 #
Note
slept:7.0 (rest day)
Sunday Sep 24 #
3 PM
suunnistus 1:01:39 [3] 4.77 km (12:55 / km)
ahr:146 max:169 slept:8.5 shoes: Integrator high 6/2023
HU:n rastit, Aikkala, 4,1 km
Saturday Sep 23 #
10 AM
kävely 1:01:48 [1] 5.93 km (10:25 / km)
ahr:103 max:125 slept:8.0 shoes: Asics gel kayano 29
Friday Sep 22 #
4 PM
pyöräily 1:58:58 [2] 37.89 km (3:08 / km)
ahr:117 max:147 slept:7.5
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | |
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