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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lara Croft

In the 1 days ending Nov 6, 2016:

activity # timemileskm+m
  Moderate Trail1 1:15:00 8.32(9:01) 13.39(5:36) 100
  Total1 1:15:00 8.32(9:01) 13.39(5:36) 100
averages - sleep:8.3

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Su

Sunday Nov 6, 2016 #

7 AM

Moderate Trail (Trail) 1:15:00 [2] 8.32 mi (9:01 / mi) +100m 8:41 / mi
slept:8.33 shoes: Adidas

Moderate trail run. Undulating, followed perceived effort rather than GPS. Very cold, wet and windy. No issues with calf other than a slight niggle, quads a little tired.

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