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Training Log Archive: Lara Croft

In the 1 days ending Nov 1, 2016:

activity # timemileskm+m
  Trail Run Easy1 1:05:05 7.03(9:15) 11.31(5:45) 100
  Total1 1:05:05 7.03(9:15) 11.31(5:45) 100
averages - sleep:810

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Tu

Tuesday Nov 1, 2016 #

6 AM

Trail Run Easy (Road/trail) 1:05:05 [1] 7.03 mi (9:15 / mi) +100m 8:52 / mi
slept:810.0 (injured) shoes: Adidas

Easy road/trail run. Calf still pulling however getting less sore daily. Felt it more on the small inclines. Otherwise, ticking over ok. Managed x5 stride outs post run, although guarded and careful so as not to exacerbate the injury.

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