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Training Log Archive: Lara Croft

In the 1 days ending Aug 19, 2016:

activity # timemileskm+m
  Easy/hill reps1 48:58 4.7(10:25) 7.56(6:28) 181
  Total1 48:58 4.7(10:25) 7.56(6:28) 181
averages - sleep:9

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Fr

Friday Aug 19, 2016 #

Note

5.84 miles walk on CCC course, out for 3hrs 22 mins including stops and sit downs etc, vert is 822m
7 AM

Easy/hill reps (trail and hill reps) 48:58 [1] 4.7 mi (10:25 / mi) +181m 9:18 / mi
slept:9.0 shoes: Dynamic Ultra

Easy trail for total of 49 mins. Hill reps x6. No issues

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