Mountain (SE) 4:14:20 [2] 15.08 mi (16:52 / mi) +1429m13:02 / mi rhr:45 slept:5.0 weight:20lbs shoes: Mudclaw
Run in Welsh hills, strapped ankle and knee as wanted to avoid any risk of injury at all costs. Steady climbs and comfortable descents. No issues, legs felt ok, in terms of freshness and coped well.