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Training Log Archive: Lara Croft

In the 1 days ending Jul 17, 2016:

activity # timemileskm+m
  Mountain1 4:14:20 15.08(16:52) 24.27(10:29) 1429
  Total1 4:14:20 15.08(16:52) 24.27(10:29) 1429
averages - sleep:5 rhr:45 weight:20lbs

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Sunday Jul 17, 2016 #

7 AM

Mountain (SE) 4:14:20 [2] 15.08 mi (16:52 / mi) +1429m 13:02 / mi
rhr:45 slept:5.0 weight:20lbs shoes: Mudclaw

Run in Welsh hills, strapped ankle and knee as wanted to avoid any risk of injury at all costs. Steady climbs and comfortable descents. No issues, legs felt ok, in terms of freshness and coped well.

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