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Training Log Archive: Lara Croft

In the 1 days ending Jun 24, 2016:

activity # timemileskm+m
  Road Run Easy2 51:43 5.76(8:59) 9.27(5:35) 21
  Total2 51:43 5.76(8:59) 9.27(5:35) 21
averages - sleep:8

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Fr

Friday Jun 24, 2016 #

7 AM

Note

Core strengthening, planks, abs, obliques
8 AM

Road Run Easy 13:43 [1] 1.69 mi (8:07 / mi)
slept:8.0 shoes: Nike Structure 17

Run to work, short leg loosner at easy pace. No issues
6 PM

Road Run Easy (run home from work) 38:00 [1] 4.07 mi (9:20 / mi) +21m 9:11 / mi
shoes: Nike Structure 17

Run home from work. Felt heavier legged and more tired than this morning. So just ran to feel and kept it very easy and comfortable. Rucksack not as heavy. No issues otherwise all ailments seem to have cleared.

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