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Training Log Archive: Lara Croft

In the 1 days ending Apr 1, 2016:

activity # timemileskm+m
  Road Run Easy2 1:06:37 6.16(10:49) 9.91(6:43)
  Total2 1:06:37 6.16(10:49) 9.91(6:43)
averages - sleep:7

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Fr

Friday Apr 1, 2016 #

8 AM

Road Run Easy (Run to work) 33:37 [1] 3.08 mi (10:55 / mi)
slept:7.0

Run to work, half road half trail. No issues, Pace was 8.51min miles
6 PM

Road Run Easy (Run home from work) 33:00 [1] 3.08 mi (10:43 / mi)
shoes: Nike Zoom Vomero8

Run home from work half road half trail. No issues legs feel good, no tiredness. Completed x8 stride outs following run. Again no issues. No gym session this evening as sleep tired. Pace was 8.56 min miles

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