Training Log Archive: o-darnIn the 7 days ending Apr 9, 2023:
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Sunday Apr 9, 2023 #
3 PM
Hike/Run 1:42:24 [3] 6.18 mi (16:34 / mi) +160m 15:20 / mi
ahr:132 max:153 rhr:53
Felt tired and walked more than usual. Did do 3 short sprints in last km. Surpringly not as achy afterwards as day before.
Saturday Apr 8, 2023 #
Event: QOC UMD College Park
12 PM
orienteering race (Sprint) 1:32:58 [3] *** 5.0 mi (18:36 / mi)
max:163 spiked:19/21c rhr:53 shoes: Saucony trail tunners
Felt pretty strong though ran slowly with frequent stops to check map. Did lots of reading on the fly tho. Found 21 controls but punched in 3 min over limit, so score if 18. Spiked 19, but most were easy to find. May nit have made best choices on order of controls and routes, especially not realizing that 2 were on both sides of map and I could have picked them off when I did the north side, and save some time. My feet are tired, and my quads, and my toes and R ankle are a little sore, but not bad. i think my toes have healed with a 6 days off running.