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Training Log Archive: o-darn

In the 1 days ending Apr 9, 2023:

activity # timemileskm+m
  Hike/Run1 1:42:24 6.18(16:34) 9.95(10:18) 160
  Total1 1:42:24 6.18(16:34) 9.95(10:18) 160
averages - rhr:53

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Su

Sunday Apr 9, 2023 #

3 PM

Hike/Run 1:42:24 [3] 6.18 mi (16:34 / mi) +160m 15:20 / mi
ahr:132 max:153 rhr:53

Felt tired and walked more than usual. Did do 3 short sprints in last km. Surpringly not as achy afterwards as day before.

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