Training Log Archive: jgreen

In the 1 days ending Sep 9, 2008:

activity

time

miles

run

1:10:00

5.59

(12:31)

9.0

(7:47)

cycle

45:00

Total

1:55:00

5.59

9.0

1:55

0:00

run 40:00 [1] 5.0 km (8:00 / km)
shoes: asics road

walked time trial with family

cycle 45:00 [4]

spinning class

run 30:00 [3] 4.0 km (7:30 / km)
shoes: asics road

run to gym and back for a spinning class