Training Log Archive: CraigIn the 7 days ending Nov 22, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 22, 2020 #
4 PM
Cycling 1:05:07 14.18 km (13.1 kph) +196m
ahr:87 max:133
Easy ride with Liam and Amy. Went into the city to check out the area around the new office. Very slow coming back as Amy was struggling a bit with the headwind.
Saturday Nov 21, 2020 #
7 AM
Running warm up/down 4:39 0.7 km (6:40 / km)
ahr:113 max:133 shoes: Solar Glide Blue and White
Just enough warm up to loosen the ankles a little.
Running tempo 21:05 4.87 km (4:20 / km) +53m 4:06 / km
ahr:140 max:164 shoes: Solar Glide Blue and White
Garvey Park Parkrun. Matt suggested a 5k run last night but we were just about to eat a fairly late dinner so I suggested Parkrun instead. He stopped responding after I told him the start time so I didn't really expect him to show up but it seemed a good excuse to go and check out the new course anyway. Running the B course due to Tonkin Hwy works so there were a couple of nice loops around the limestone paths before an out and back on the river path.
Found myself next to John Herzfeld early so chatted to him until I pulled ahead after the one small hill. There were some nice little rough sections early on but I had to take them slowly because the guy in front of me kept jumping from side to side so I was scared he would take me out if I tried to go past. Tried to just keep it comfortable but I can never resist speeding up a little at the end.
Found myself next to John Herzfeld early so chatted to him until I pulled ahead after the one small hill. There were some nice little rough sections early on but I had to take them slowly because the guy in front of me kept jumping from side to side so I was scared he would take me out if I tried to go past. Tried to just keep it comfortable but I can never resist speeding up a little at the end.
Running warm up/down 8:48 1.44 km (6:07 / km)
ahr:126 max:154 shoes: Solar Glide Blue and White
Warm down with Rachel.
11 AM
Tennis 1:00:00 [3]
On Tuesday morning I tried to arrange for Liam to hit with Nic on Saturday but didn't get any response from him when I tried to confirm details so we went over together around 11 so I could do Saturday singles if Nic was there or hit with Liam if he wasn't. Nic wasn't there so I hit with Liam on the hard court.
Threw the frisbee for a little while on the way home.
Threw the frisbee for a little while on the way home.
Friday Nov 20, 2020 #
Note
Looks as though my commute will be getting a little longer from March when we move into a new office in the CBD.
Thursday Nov 19, 2020 #
6 PM
Running 38:14 7.41 km (5:10 / km) +101m 4:50 / km
ahr:138 max:163 shoes: Saucony Ride
Steady run around most of the Zamia trail while Liam had a tennis lesson.
Wednesday Nov 18, 2020 #
6 PM
Running 33:56 6.4 km (5:18 / km) +53m 5:06 / km
ahr:128 max:153 shoes: Brooks Glycerin 16 Grey
Felt fine at the start but the ankles started to hurt after a couple of minutes. Legs still felt quite fresh so kept the pace reasonably solid.
Tuesday Nov 17, 2020 #
6 AM
Running 40:41 6.8 km (5:59 / km) +94m 5:36 / km
ahr:114 max:127 weight:73.1kg shoes: Saucony Ride
Easy run with Rachel while kids did S&C. I was reluctant to start running and expected my legs to feel super stiff and heavy but actually it just felt super easy.
7 PM
Tennis 2:00:00 [3]
Mixed doubles pennants at Cottesloe.
Won the first two sets with Tischa 6-1 6-0 and split the next two with Lisa 6-3 4-6. Had a long break in the middle as Mike and Lisa's first set went to a tie breaker. Some tight sets and some one sided because Cott's number 2 woman was much better than their number 1.
Won the first two sets with Tischa 6-1 6-0 and split the next two with Lisa 6-3 4-6. Had a long break in the middle as Mike and Lisa's first set went to a tie breaker. Some tight sets and some one sided because Cott's number 2 woman was much better than their number 1.