Training Log Archive: CraigIn the 7 days ending Oct 11, 2020:
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Sunday Oct 11, 2020 #
4 PM
Tennis 1:00:00 [2]
Warm up plus a couple of sets with Damien. Had to try a couple of places and then wait a bit to find a free court. Strong wind made things difficult and Damien really needs to work on his ball toss. I won 6-0 6-0 without playing very well.
Saturday Oct 10, 2020 #
8 AM
Running 49:08 8.82 km (5:34 / km) +86m 5:19 / km
ahr:127 max:141 shoes: Brooks Glycerin 15 Black
Easy lap of KP with Rachel. Felt a need to go faster at times but it did feel a long way.
4 PM
Tennis 1:00:00 [2]
Went down to OPTC late in the day and played the last couple of sets of social tennis.
Friday Oct 9, 2020 #
9 AM
Tennis 30:00 [1]
Warm up hit with Liam. Had to go to Subi primary school because Onslow Park and Rokeby Rd courts were all full.
4 PM
Cycling 58:49 14.96 km (15.3 kph) +174m
ahr:109 max:143
Gelato ride with Rachel.
Thursday Oct 8, 2020 #
6 PM
Running 29:32 5.64 km (5:14 / km)
ahr:131 max:153 shoes: Solar Glide Blue and White
Rachel had taken Amy out for a walk when I got home which made me think I probably should try to get myself out for a bit too. Jogged over to the ovals and did a few laps of the top oval striding the long sides and jogging the short sides. Thought about attempting some tennis power training but decided that would be a bit much. Tried to pick up some backhand tips from the lesson that was going on as I ran past instead.
Wednesday Oct 7, 2020 #
9 AM
Tennis 30:00 [1]
Warm up hit with Liam before his first tournament match in a long time. He is very nervous and pessimistic but seemed to be hitting the ball well.
7 PM
Note
Planned to go to pennants training but it was rained out.
Tuesday Oct 6, 2020 #
7 AM
Running 39:16 5.61 km (7:00 / km) +27m 6:50 / km
ahr:123 max:141 shoes: Brooks Glycerin 15 Black
Started out with Rachel but turned back early and stopped on the ovals to do some tennis fitness drills on the way back.
7 PM
Running 24:40 3.93 km (6:17 / km) +41m 5:58 / km
ahr:119 max:143 shoes: Brooks Glycerin 15 Black
Short easy loop in KP with Matt after dinner. I think Matt was finding it a bit tough after a long break with his hip problem.