Training Log Archive: NobsIn the 7 days ending Apr 7:
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Sunday Apr 7 #
Running 1:53:20 [2] 22.3 km (5:05 / km) +600m 4:29 / km
shoes: Nike Vomero 15 #1
Saturday Apr 6 #
Running 10:55 [2] 1.7 km (6:25 / km) +96m 5:00 / km
shoes: VJ irock
Running 1:45:50 [3] 18.18 km (5:49 / km) +1279m 4:18 / km
shoes: VJ irock
Big brute of a hill session up the tourist path from Arrochar. Bit hungover and not massively motivated. First 2km felt rotten and almost pulled the plug, but managed to get myself into it. Downhill reps weren’t as quick as I would have liked as path was quite rocky and uneven. Shorter reps at the end just to finish myself off. Lots of climbing, can’t say I felt good but kept everything consistent throughout.
Running 4:56 [2] 1.01 km (4:53 / km)
shoes: VJ irock
Friday Apr 5 #
Running 51:28 [2] 11.19 km (4:36 / km) +143m 4:19 / km
shoes: Nike Vomero 15 #1
Thursday Apr 4 #
Running 9:09 [2] 2.15 km (4:15 / km) +20m 4:04 / km
shoes: Nike Vomero 15 #1
Running 20:00 [4] 6.0 km (3:20 / km) +50m 3:12 / km
shoes: Nike Vomero 15 #1
Bit of work during my lunch break. Out along the cycle track from Alloa to Tilli. Quite lumpy and a big downhill followed by a horrible run back uphill. Didn’t feel great but just got the head down and didn’t look at splits. First time doing a session in mileage shoes for a while - feel like I have been neglecting several muscle groups wearing super shoes all these years. Might make a lifestyle change and revert back to mileage shoes for general tempo/threshold work.
Running 12:04 [2] 2.77 km (4:21 / km) +10m 4:17 / km
shoes: Nike Vomero 15 #1
Running 1:03:04 [3] 11.05 km (5:42 / km) +591m 4:30 / km
Wednesday Apr 3 #
Running 1:18:01 [2] 14.45 km (5:24 / km) +317m 4:52 / km
shoes: Saucony Peregrine 13
Tuesday Apr 2 #
Running 51:18 [2] 11.39 km (4:30 / km) +140m 4:15 / km
shoes: Nike Vomero 15 #1
Monday Apr 1 #
Running 5:00 [2] 0.8 km (6:15 / km)
shoes: VJ irock
Orienteering 31:50 [4] 6.16 km (5:10 / km) +137m 4:39 / km
shoes: VJ irock
1st leg with the boys. Hit the front from the start kite absolutely nailing #1 with the rest of the field in my wake. Bet everyone was getting nervous, but no need to worry, I swiftly spooned #2 and nestled into 3rd place behind Shmintey and Phil. Bit of a stale mate through to #7 then split across the moor to #8. Managed to twang my ankle leading to a lapse in concentration and a wonky line. This allowed Dave to get a small gap on us. Almost caught Dave by #10 but then took a really shit exit which plonked me right back in the Phil train. Back across the moor to #12 had Dave just in our site, with Ali Thornton joining us. Through spec in a 4-man group. Unfortunately we all spooned #14 by around 30sec which allowed EUOC to get a more seizable lead. Cba with any kind of sprint to just waddled in behind Phil and Ali. Content to keep the team in the mixer.
Proper Brexit relay that. Some very mediocre technical and physical performances on display.
Running 12:59 [2] 2.07 km (6:16 / km) +20m 5:59 / km
shoes: VJ irock