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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 1 days ending Mar 26, 2009:

activity # timemileskm+mload
  Cycling1 41:12 9.0(13.1/h) 14.48(21.1/h)12.4
  Total1 41:12 9.0(4:35) 14.48(2:51)12.4
averages - sleep:7

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Th

Thursday Mar 26, 2009 #

Cycling (Primrose) 41:12 [3] 14.48 km (21.1 kph)
slept:7.0 shoes: Olympic MTB shoes

Ave 21.59 Max 44.3
The usual route into Primrose.

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