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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 1 days ending Mar 25, 2009:

activity # timemileskm+mload
  Swim1 29:308.9
  Orienteering1 15:004.5
  Total1 44:3013.4
averages - sleep:7.5

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Wednesday Mar 25, 2009 #

Swim 29:30 [3]
slept:7.5

Slow. muscles didn't seem to be working. That should read even slower than normal.

Orienteering 15:00 [3]
shoes: Nike Pegasus 07

Good session: we did some tricky grid stuff, a map memory grid exercise and then a route planning exercise.

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