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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gustav

In the 7 days ending Oct 2, 2022:

activity # timemileskm+m
  Laufen2 1:41:29 10.15(10:00) 16.34(6:13) 79
  OL1 1:40:13 8.37(11:59) 13.47(7:26) 324
  Fahrrad3 1:10:54 10.3 16.58 40
  Total5 4:32:36 28.82 46.38 443
  [1-5]5 4:24:59

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MoTuWeThFrSaSu

Sunday Oct 2, 2022 #

12 PM

OL 19:52 intensity: (41 @1) + (10:01 @2) + (5:53 @3) + (3:17 @4) 2.63 km (7:34 / km) +14m 7:22 / km
ahr:143 max:166

OL 1:20:21 intensity: (16 @1) + (1:16 @2) + (1:11 @3) + (43:07 @4) + (34:31 @5) 10.84 km (7:25 / km) +310m 6:29 / km
ahr:168 max:188

Wednesday Sep 28, 2022 #

5 PM

Laufen 8:28 intensity: (5 @0) + (1:04 @1) + (7:19 @2) 1.34 km (6:20 / km)
ahr:130 max:143

Laufen 21:29 intensity: (41 @1) + (1:56 @2) + (9:43 @3) + (8:57 @4) + (12 @5) 3.75 km (5:44 / km) +37m 5:28 / km
ahr:155 max:172

Tuesday Sep 27, 2022 #

6 PM

Laufen 19:47 intensity: (13 @0) + (4:08 @1) + (9:51 @2) + (5:35 @3) 3.15 km (6:17 / km) +30m 6:00 / km
ahr:132 max:153

Laufen 41:27 intensity: (16 @1) + (23:55 @2) + (14:34 @3) + (2:38 @4) + (4 @5) 6.57 km (6:19 / km)
ahr:144 max:170

Laufen 10:18 intensity: (8 @1) + (10:02 @2) + (8 @3) 1.53 km (6:43 / km) +13m 6:27 / km
ahr:134 max:147

Fahrrad 25:17 intensity: (4:06 @0) + (17:00 @1) + (4:11 @2)
ahr:106 max:131

Monday Sep 26, 2022 #

7 AM

Fahrrad 21:35 intensity: (1:38 @1) + (19:57 @2) 8.31 km (2:36 / km) +17m 2:34 / km
ahr:132 max:143

7 PM

Fahrrad 24:02 intensity: (3:13 @0) + (9:39 @1) + (11:10 @2) 8.27 km (2:54 / km) +23m 2:52 / km
ahr:115 max:139

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