Training Log: Gustav
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Laufen | 4 | 1:41:01 | 12.16 | (8:18) | 19.57 | (5:10) | 108 | | | | |
| Fahrrad | 4 | 1:25:11 | 19.74 | (4:19) | 31.76 | (2:41) | 98 | | | | |
| OL | 1 | 1:14:18 | 7.25 | (10:15) | 11.67 | (6:22) | 247 | | | | |
| Total | 8 | 4:20:30 | 39.15 | (6:39) | 63.01 | (4:08) | 453 | | | | |
| [1-5] | 8 | 4:18:31 | | | | | | | | | |
7 AM
Fahrrad 21:16 8.29 km (2:34 / km) +17m 2:32 / km
ahr:123 max:141
5 PM
Laufen 9:05 1.38 km (6:34 / km)
ahr:126 max:141
Laufen 18:40 3.91 km (4:46 / km)
ahr:163 max:173
7 PM
Laufen 21:28 5.16 km (4:09 / km)
ahr:169 max:180
10 PM
Fahrrad 19:27 6.87 km (2:50 / km) +30m 2:46 / km
ahr:135 max:147
6 PM
Laufen 15:22 2.73 km (5:38 / km) +5m 5:35 / km
ahr:144 max:160
Laufen 13:22 3.06 km (4:22 / km) +1m 4:21 / km
ahr:163 max:169
Laufen 6:36 [2] 1.1 km (6:01 / km)
ahr:138 max:143
8 AM
Fahrrad 21:37 8.38 km (2:35 / km) +17m 2:33 / km
ahr:123 max:147
7 PM
Fahrrad 22:51 8.22 km (2:47 / km) +33m 2:43 / km
ahr:126 max:147
10 AM
Laufen 10:58 1.34 km (8:10 / km) +91m 6:06 / km
ahr:134 max:155
OL 1:14:18 11.67 km (6:22 / km) +247m 5:46 / km
ahr:158 max:172
Laufen 5:30 0.88 km (6:13 / km) +11m 5:51 / km
ahr:133 max:146
« Earlier
Recent Weeks:
all weeks |
months |
years |
as calendar