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Training Log: Gustav

In the last 7 days:

activity # timemileskm+m
  Fahrrad3 1:47:26 23.0(4:40) 37.02(2:54) 113
  Laufen1 38:40 3.0(12:52) 4.84(8:00) 11
  Total4 2:26:06 26.01(5:37) 41.85(3:29) 124
  [1-5]4 2:23:36
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1:19
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SaSuMoTuWeThFr

Friday Jul 19 #

7 AM

Fahrrad 27:43 intensity: (1:22 @1) + (8:10 @2) + (17:09 @3) + (1:02 @4) 9.57 km (2:54 / km) +43m 2:50 / km
ahr:132 max:151

Tuesday Jul 16 #

6 PM

Laufen 38:40 intensity: (11:56 @1) + (14:13 @2) + (12:31 @3) 4.84 km (8:00 / km) +11m 7:54 / km
ahr:120 max:145

Monday Jul 15 #

7 AM

Fahrrad 22:13 intensity: (58 @0) + (9 @1) + (3:29 @2) + (16:10 @3) + (1:27 @4) 8.28 km (2:41 / km) +18m 2:39 / km
ahr:135 max:150

7 PM

Fahrrad 57:30 intensity: (1:32 @0) + (2:53 @1) + (10:58 @2) + (41:09 @3) + (58 @4) 19.17 km (3:00 / km) +52m 2:58 / km
ahr:131 max:154

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