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Training Log: Gustav

In the last 7 days:

activity # timemileskm+m
  Laufen4 1:41:01 12.16(8:18) 19.57(5:10) 108
  Fahrrad4 1:25:11 19.74(4:19) 31.76(2:41) 98
  OL1 1:14:18 7.25(10:15) 11.67(6:22) 247
  Total8 4:20:30 39.15(6:39) 63.01(4:08) 453
  [1-5]8 4:18:31
«
1:30
0:00
SaSuMoTuWeThFr

Wednesday May 25 #

7 AM

Fahrrad 21:16 intensity: (16 @0) + (6:41 @1) + (14:19 @2) 8.29 km (2:34 / km) +17m 2:32 / km
ahr:123 max:141

5 PM

Laufen 9:05 intensity: (1:46 @1) + (7:19 @2) 1.38 km (6:34 / km)
ahr:126 max:141

Laufen 18:40 intensity: (26 @1) + (33 @2) + (1:49 @3) + (12:37 @4) + (3:15 @5) 3.91 km (4:46 / km)
ahr:163 max:173

7 PM

Laufen 21:28 intensity: (10 @1) + (22 @2) + (3:15 @3) + (2:55 @4) + (14:46 @5) 5.16 km (4:09 / km)
ahr:169 max:180

10 PM

Fahrrad 19:27 intensity: (1:34 @1) + (17:12 @2) + (41 @3) 6.87 km (2:50 / km) +30m 2:46 / km
ahr:135 max:147

Tuesday May 24 #

6 PM

Laufen 15:22 intensity: (12 @0) + (25 @1) + (3:53 @2) + (10:48 @3) + (4 @4) 2.73 km (5:38 / km) +5m 5:35 / km
ahr:144 max:160

Laufen 13:22 intensity: (13 @1) + (21 @2) + (50 @3) + (11:58 @4) 3.06 km (4:22 / km) +1m 4:21 / km
ahr:163 max:169

Laufen 6:36 [2] 1.1 km (6:01 / km)
ahr:138 max:143

Monday May 23 #

8 AM

Fahrrad 21:37 intensity: (14 @0) + (6:52 @1) + (14:12 @2) + (19 @3) 8.38 km (2:35 / km) +17m 2:33 / km
ahr:123 max:147

7 PM

Fahrrad 22:51 intensity: (1:17 @0) + (2:46 @1) + (18:09 @2) + (39 @3) 8.22 km (2:47 / km) +33m 2:43 / km
ahr:126 max:147

Saturday May 21 #

10 AM

Laufen 10:58 intensity: (33 @1) + (8:05 @2) + (2:20 @3) 1.34 km (8:10 / km) +91m 6:06 / km
ahr:134 max:155

OL 1:14:18 intensity: (34 @1) + (4:38 @2) + (25:27 @3) + (43:09 @4) + (30 @5) 11.67 km (6:22 / km) +247m 5:46 / km
ahr:158 max:172

Laufen 5:30 intensity: (10 @1) + (4:48 @2) + (32 @3) 0.88 km (6:13 / km) +11m 5:51 / km
ahr:133 max:146

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