Training Log: Gustav
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Fahrrad | 2 | 48:00 | 10.24 | (4:41) | 16.48 | (2:55) | 52 | |||||
| Kraft | 1 | 21:54 | ||||||||||
| Total | 3 | 1:09:54 | 10.24 | 16.48 | 52 | |||||||
| [1-5] | 3 | 1:09:19 | ||||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Wednesday Sep 20 #
7 AM
Fahrrad 21:47 8.31 km (2:37 / km) +17m 2:36 / km
ahr:135 max:146
7 PM
Fahrrad 26:13 8.17 km (3:13 / km) +35m 3:09 / km
ahr:120 max:140
Tuesday Sep 19 #
7 PM
Kraft 21:54
ahr:110 max:129 (injured)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Aug 27 | | ||||||||||
| Aug 20 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Aug 27 | | ||||||||||
| Aug 20 | |
| Week Ending | Training kilometers by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 120 | ||||||||||||
| Sep 24 | | ||||||||||||
| Sep 17 | | ||||||||||||
| Sep 10 | | ||||||||||||
| Aug 27 | |||||||||||||
| Aug 20 | |
all weeks | months | years | as calendar