Training Log: Gustav
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Fahrrad | 2 | 48:00 | 10.24 | (4:41) | 16.48 | (2:55) | 52 | | | | |
| Kraft | 1 | 21:54 | | | | | | | | | |
| Total | 3 | 1:09:54 | 10.24 | | 16.48 | | 52 | | | | |
| [1-5] | 3 | 1:09:19 | | | | | | | | | |
7 AM
Fahrrad 21:47 8.31 km (2:37 / km) +17m 2:36 / km
ahr:135 max:146
7 PM
Fahrrad 26:13 8.17 km (3:13 / km) +35m 3:09 / km
ahr:120 max:140
7 PM
Kraft 21:54
ahr:110 max:129 (injured)
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