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Attackpoint - performance and training tools for orienteering athletes

Training Log: Gustav

In the last 7 days:

activity # timemileskm+m
  Fahrrad2 48:00 10.24(4:41) 16.48(2:55) 52
  Kraft1 21:54
  Total3 1:09:54 10.24 16.48 52
  [1-5]3 1:09:19
«
0:48
0:00
TuWeThFrSaSuMo

Wednesday Sep 20 #

7 AM

Fahrrad 21:47 intensity: (35 @1) + (20:52 @2) + (20 @3) 8.31 km (2:37 / km) +17m 2:36 / km
ahr:135 max:146

7 PM

Fahrrad 26:13 intensity: (35 @0) + (8:00 @1) + (17:38 @2) 8.17 km (3:13 / km) +35m 3:09 / km
ahr:120 max:140

Tuesday Sep 19 #

7 PM

Kraft 21:54 intensity: (19:50 @1) + (2:04 @2)
ahr:110 max:129 (injured)

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