Training Log Archive: r.lilIn the 7 days ending Jan 15, 2023:
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Sunday Jan 15, 2023 #
12 PM
Running 2:00:00 [2] 14.0 km (8:34 / km) +600m 7:04 / km
shoes: VJ Irock 3
Meall Chuaich with the Euocers on a gorgeous snowy day. Feeling goooodddd
Friday Jan 13, 2023 #
Note
(sick)
Still abit congested and coughing but not too bad
12 PM
S&C 1:00:00 [0]
Core, glute activation and hip mobility, squats
Felt more ill after (sore throat came back)
Felt more ill after (sore throat came back)
Thursday Jan 12, 2023 #
Note
(sick)
Just a cold. Had since Tuesday
6 PM
Running 39:50 [2] 6.59 km (6:03 / km) +88m 5:40 / km
shoes: Brooks Ghost 14
Bog with Louise. Very windy
Wednesday Jan 11, 2023 #
7 PM
Running 1:00:24 [2] 10.29 km (5:52 / km) +111m 5:34 / km
shoes: VJ Irock 3
A very much appreciated and needed run with Alex around hermitage. A fave route for both of us. Health wise feeling better this eve
Tuesday Jan 10, 2023 #
6 PM
Running 48:25 [3] 8.24 km (5:53 / km)
shoes: Brooks Ghost 14
Bailed on the session after dying at 5min/k. Woke up with a sore throat this morn but havnt felt that bad during the day. Felt shit running. Garmin hr said average 175, could be completely wrong but felt right so not good. Hoping it doesn’t develop into one of the horrible lurgies going around
Monday Jan 9, 2023 #
6 PM
Running 14:32 [2] 2.52 km (5:46 / km)
shoes: Brooks Ghost 14
Wee one to help Louise get out the door