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Attackpoint - performance and training tools for orienteering athletes

Training Log: r.lil

In the last 7 days:

activity # timemileskm+m
  Running 5 3:17:28 22.9(8:37) 36.85(5:22) 409
  Cycling 1 30:00
  Total6 3:47:28 22.9 36.85 409
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Thursday May 26 #

11 AM

Running 48:29 [3] 9.0 km (5:23 / km) +153m 4:58 / km
shoes: New Balance Fuelcell

Wednesday May 25 #

6 PM

Running 45:49 [2] 8.54 km (5:22 / km) +138m 4:58 / km
shoes: New Balance Fuelcell

Evening marshfield loop. Quite enjoyable but calves and shins quite tight

Tuesday May 24 #

9 AM

Running 24:34 [2] 4.44 km (5:32 / km)
shoes: New Balance Fuelcell

Various WU and WD with Eddie. Attempted to hop in for two 400m reps but absolutely died lol

Monday May 23 #

3 PM

Cycling 30:00 [1]

Little pootle round the lanes with Eddie

Sunday May 22 #

11 AM

Running 40:08 [3] 7.87 km (5:06 / km) +5m 5:05 / km
shoes: New Balance Fuelcell

Canal with Eddie. Threw a km rep in there which destroyed me

Saturday May 21 #

11 AM

Running 38:28 [2] 7.0 km (5:30 / km) +113m 5:05 / km
shoes: New Balance Fuelcell

Footpath to marshfield with the plan of it being a loop but took the wrong footpath and ended up going the same way back
7 PM

Note

Cycled with Eddie while he ran

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