Training Log: r.lil
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| S&C | 2 | 2:00:00 | ||||||||||
| Swimming | 2 | 1:05:00 | ||||||||||
| Cycling | 1 | 30:00 | ||||||||||
| Total | 5 | 3:35:00 | ||||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Sunday Dec 10 #
Swimming 35:00 [3]
At fancy Nuffield centre with Anja. The pool was significantly nicer than Edinburgh leisure. And another sauna ……
Saturday Dec 9 #
S&C 1:00:00 [3]
Gym + 3rd sauna of the week
Thursday Dec 7 #
Swimming 30:00 [3]
Bumped into everyone at the pool today
Wednesday Dec 6 #
S&C 1:00:00 [3]
With Lu
Tuesday Dec 5 #
Cycling 30:00 [3]
A quick blast up and down hermitage on my lunch break. Need to do this more often as I don’t see much daylight otherwise
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 10 | | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 10 | | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Dec 10 | |||||||||||
| Dec 3 | |||||||||||
| Nov 26 | |||||||||||
| Nov 19 | |||||||||||
| Nov 12 |
all weeks | months | years | as calendar