Training Log Archive: r.lilIn the 7 days ending Aug 22, 2021:
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Sunday Aug 22, 2021 #
11 AM
Running 59:53 [2] 10.42 km (5:45 / km) +250m 5:08 / km
shoes: Nike Peg 36
Lap of Kerrera with Em. Nice undulating track. Pretty humid and legs are quite knackered. Off to get me second jab now
Saturday Aug 21, 2021 #
5 PM
Running 38:41 [3] 7.3 km (5:18 / km) +150m 4:48 / km
shoes: Nike Peg 36
Felled trails with Ali. Wet and the trail was very overgrown. Went for the segment up the hall brae again, got the segment correct but 1 second off the record grrr, determined to get it before I leave hehe
Friday Aug 20, 2021 #
4 PM
Running 46:44 [2] 8.36 km (5:35 / km) +60m 5:24 / km
shoes: Nike Peg 36
Inverawe with Ali on his freedom day. Was actually thinking I wouldnt run because doms are still really bad but ali asked me to join him on his ride and i couldnt say no since hes been locked in his room for 2 weeks. Felt good once out and legs did ease off a little
Thursday Aug 19, 2021 #
5 PM
Running 23:49 [1] 4.0 km (5:57 / km) +30m 5:44 / km
shoes: Nike Peg 36
This was agony, the gym DOMs are horrific. Proper waddling with the pain. Hopefully, next gym wont be so bad
Wednesday Aug 18, 2021 #
1 PM
Cycling 1:05:00 [1]
Into Oban to pick up laptop charger. Weirdly very windy
Tuesday Aug 17, 2021 #
5 PM
Running 9:38 [2] 2.02 km (4:46 / km)
shoes: Nike Peg 36
Warm up
6 PM
Running 12:33 [3] 2.85 km (4:24 / km)
shoes: Nike Peg 36
Joined Emma for a mini session to get the legs moving. 3 x 3min (2) at Benderloch. Felt tough and knee hurt a bit will probably move to grass from now on
Running 13:06 [2] 2.35 km (5:34 / km) +8m 5:29 / km
shoes: Nike Peg 36
Cool down