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Training Log Archive: nmulder

In the 7 days ending Dec 3, 2017:

activity

time

miles

Gym

1:00:00

Road Running

32:05

2.94

(10:55)

4.73

(6:47)

Trail Running

22:42

3.11

(7:18)

5.0

(4:32)

Total

1:54:47

6.05

9.73

1:00

0:00

» now

Saturday Dec 2, 2017 #

8 AM

Trail Running (Meyerton) 22:42 [3] 5.0 km (4:32 / km)
ahr:167 shoes: Salomon Sense Pro 2 Blue

Parkrun at Meyerton Sports Grounds. Double lapper loop down to the river and back to the soccer field. Quite nice but they could expand it a bit. Course is also a 100m+ long at present.

46/38

Friday Dec 1, 2017 #

6 PM

Road Running (Fourways Gardens) 32:05 [3] 4.73 km (6:47 / km)
ahr:138 max:176 shoes: Asics DynaFlyte Grey/Lime

Fourways Gardens loop.

Monday Nov 27, 2017 #

1 PM

Gym (Bio) 1:00:00 [3]

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