Training Log Archive: nmulderIn the 7 days ending Oct 22, 2017:
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Saturday Oct 21, 2017 #
8 AM
Trail Running (Bapsfontein) 22:48 [5] 5.0 km (4:34 / km)
ahr:177 max:186 shoes: Salomon Sense Pro 2 Blue
First run after a long lasting cold. Still got sinus problems but the loss of fitness after this was more of an issue.
Nice well organized and marked parkrun, but boring as hell running around the cabbage fields. Medium wind from the north, so running in a very uncomfortable wind pocket every time the route went south.
42/35
Nice well organized and marked parkrun, but boring as hell running around the cabbage fields. Medium wind from the north, so running in a very uncomfortable wind pocket every time the route went south.
42/35