Training Log Archive: nmulderIn the 7 days ending Sep 3, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail Running race (Leeuwenkloof) 2:24:12 [4] 21.58 km (6:41 / km) +766m 5:40 / km
ahr:158 shoes: Salomon Sense Pro 2 Blue
Trail Running (Ernest Ullmann Parkrun) 22:46 [4] 5.0 km (4:33 / km)
shoes: Salomon Sense Pro 2 Blue
Orienteering race (Delta Park) 57:43 [3] 8.0 km (7:13 / km)
ahr:152 shoes: Salomon 3D S-Lab Red #4
Trail Running race (Merell Delta Park) 37:16 [4] 8.0 km (4:40 / km)
ahr:164 shoes: Salomon Sense Pro 2 Blue