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Training Log Archive: mjd

In the 7 days ending Jan 14:

activity # timemileskm+m
  Running3 1:47:00 11.18(9:34) 18.0(5:57) 100
  Total3 1:47:00 11.18(9:34) 18.0(5:57) 100

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MoTuWeThFrSaSu

Saturday Jan 13 #

10 AM

Running 37:00 [3] 6.0 km (6:10 / km) +100m 5:42 / km
shoes: Asics 2000 11 black/blue

Murrell.

Thursday Jan 11 #

8 AM

Running 35:15 [3] 6.0 km (5:53 / km)
shoes: Asics 2000 11 black/blue

KB oval. 8 7

Tuesday Jan 9 #

10 AM

Running 34:45 [3] 6.0 km (5:48 / km)
shoes: Asics 2000 11 black/blue

KB oval. 8 7

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