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Training Log Archive: mjd

In the 7 days ending Jul 31, 2022:

activity # timemileskm+m
  Running3 1:42:00 11.18(9:07) 18.0(5:40)
  Total3 1:42:00 11.18(9:07) 18.0(5:40)

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MoTuWeThFrSaSu

Saturday Jul 30, 2022 #

12 PM

Running 33:30 [3] 6.0 km (5:35 / km)
shoes: Asics 2000 10 blue/white

Kingston Beach oval. 8 anti 7 clock.

Wednesday Jul 27, 2022 #

10 AM

Running 34:45 [3] 6.0 km (5:48 / km)
shoes: Asics 2000 10 blue/white

Kingston Beach oval. 8 anti 7 clock.

Monday Jul 25, 2022 #

11 AM

Running 33:45 [3] 6.0 km (5:38 / km)
shoes: Asics 2000 10 blue/white

Kingston Beach oval. 8 anti 7 clock.

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