Training Log Archive: mjdIn the 7 days ending Nov 16, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 16, 2014 #
11 AM
Running 37:50 [3] 7.0 km (5:24 / km) +62m 5:11 / km
ahr:147 max:166 shoes: Asics 2000 white
Saturday Nov 15, 2014 #
2 PM
Running 40:20 [3] 7.0 km (5:46 / km) +129m 5:17 / km
ahr:150 max:165 shoes: Asics 2000 white
murrell
Thursday Nov 13, 2014 #
12 PM
Running 37:13 [3] 7.0 km (5:19 / km) +71m 5:04 / km
ahr:149 max:172 shoes: Asics 2000 white
Wednesday Nov 12, 2014 #
4 PM
Running 36:32 [3] 7.0 km (5:13 / km) +61m 5:00 / km
ahr:153 max:171 shoes: Asics 2000 white
Monday Nov 10, 2014 #
12 PM
Running 37:25 [3] 7.0 km (5:21 / km) +62m 5:07 / km
ahr:146 max:167 shoes: Asics 2000 white