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Training Log Archive: mjd

In the 7 days ending Oct 19, 2014:

activity # timemileskm+m
  Running4 2:29:09 17.4(8:34) 28.0(5:20) 251
  Total4 2:29:09 17.4(8:34) 28.0(5:20) 251

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MoTuWeThFrSaSu

Saturday Oct 18, 2014 #

11 AM

Running 37:34 [3] 7.0 km (5:22 / km) +65m 5:08 / km
ahr:147 max:166 shoes: Asics 2000 white

Friday Oct 17, 2014 #

12 PM

Running 37:27 [3] 7.0 km (5:21 / km) +64m 5:07 / km
ahr:147 max:167 shoes: Asics 2000 white

Wednesday Oct 15, 2014 #

1 PM

Running 36:35 [3] 7.0 km (5:14 / km) +58m 5:01 / km
ahr:151 max:174 shoes: Asics 2000 white

Tuesday Oct 14, 2014 #

1 PM

Running 37:33 [3] 7.0 km (5:22 / km) +64m 5:08 / km
ahr:149 max:183 shoes: Asics 2000 white

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