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Training Log Archive: mjd

In the 7 days ending Jun 8, 2014:

activity # timemileskm+m
  Running4 1:48:39 12.43(8:45) 20.0(5:26) 181
  Total4 1:48:39 12.43(8:45) 20.0(5:26) 181

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MoTuWeThFrSaSu

Sunday Jun 8, 2014 #

2 PM

Running 25:22 [3] 5.0 km (5:04 / km) +46m 4:51 / km
ahr:155 max:186 shoes: Asics 2000 white

Friday Jun 6, 2014 #

3 PM

Running 27:13 [3] 5.0 km (5:27 / km) +18m 5:21 / km
ahr:146 max:155 shoes: Asics 2170 blue

Wednesday Jun 4, 2014 #

3 PM

Running 29:30 [3] 5.0 km (5:54 / km) +77m 5:29 / km
ahr:142 max:162 shoes: Asics 2170 blue

Monday Jun 2, 2014 #

2 PM

Running 26:34 [3] 5.0 km (5:19 / km) +40m 5:07 / km
ahr:149 max:163 shoes: Asics 2170 blue

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