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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mjd

In the 7 days ending Aug 4, 2013:

activity # timemileskm+m
  Running4 2:00:44 14.29(8:27) 23.0(5:15) 102
  Total4 2:00:44 14.29(8:27) 23.0(5:15) 102

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MoTuWeThFrSaSu

Sunday Aug 4, 2013 #

1 PM

Running 30:41 [3] 6.0 km (5:07 / km) +17m 5:03 / km
ahr:149 max:164 shoes: Asics 2170 blue

kingston beach

Friday Aug 2, 2013 #

12 PM

Running 26:56 [3] 5.0 km (5:23 / km) +50m 5:08 / km
ahr:152 max:167 shoes: Asics 2170 blue

kingston

Wednesday Jul 31, 2013 #

2 PM

Running 31:43 [3] 6.0 km (5:17 / km) +14m 5:14 / km
ahr:148 max:164 shoes: Asics 2170 blue

kingston beach

Monday Jul 29, 2013 #

3 PM

Running 31:24 [3] 6.0 km (5:14 / km) +21m 5:09 / km
ahr:152 max:166 shoes: Asics 2170 blue

kingston beach. walked back up

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