Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mjd

In the 7 days ending Sep 9, 2012:

activity # timemileskm+m
  Running5 3:44:20 24.3(9:14) 39.1(5:44) 693
  Total5 3:44:20 24.3(9:14) 39.1(5:44) 693

«»
0:54
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 9, 2012 #

1 PM

Running 35:20 [4] 7.0 km (5:03 / km) +65m 4:49 / km
ahr:168 max:182 shoes: Asics 2170 red

kingston beach. pushed a bit. windy!

Saturday Sep 8, 2012 #

11 AM

Running 43:12 [4] 7.1 km (6:05 / km) +179m 5:24 / km
ahr:161 max:183 shoes: Asics 2170 red

boronia hill 12.06. windy! with some sun-showers!

Thursday Sep 6, 2012 #

12 PM

Running 54:57 [3] 9.0 km (6:06 / km) +195m 5:31 / km
ahr:155 max:173 shoes: Asics 2170 red

alum track to gully #2.

Wednesday Sep 5, 2012 #

12 PM

Running 37:53 [3] 7.0 km (5:25 / km) +63m 5:11 / km
ahr:155 max:173 shoes: Asics 2170 red

kingston beach.

Tuesday Sep 4, 2012 #

11 AM

Running 52:58 [3] 9.0 km (5:53 / km) +191m 5:19 / km
ahr:156 max:175 shoes: Asics 2170 red

alum track to gully #2.

« Earlier | Later »