Training Log Archive: mjdIn the 7 days ending Jun 17, 2012:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jun 16, 2012 #
11 AM
Running 1:00:12 [3] 10.5 km (5:44 / km) +233m 5:10 / km
ahr:150 max:168 shoes: Asics 2170 red
kingston and bb beaches plus boronia hill.
Wednesday Jun 13, 2012 #
12 PM
Running 52:57 [3] 9.0 km (5:53 / km) +185m 5:20 / km
ahr:151 max:173 shoes: Asics 2170 red
alum track to second gully.
Monday Jun 11, 2012 #
1 PM
Running 36:41 [3] 7.0 km (5:14 / km) +67m 5:00 / km
ahr:155 max:173 shoes: Asics 2170 red
kingston beach.