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Training Log Archive: mjd

In the 7 days ending Feb 26, 2012:

activity # timemileskm+m
  Running4 2:45:34 19.26(8:36) 31.0(5:20) 258
  Total4 2:45:34 19.26(8:36) 31.0(5:20) 258

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MoTuWeThFrSaSu

Saturday Feb 25, 2012 #

10 AM

Running 54:58 [4] 10.0 km (5:30 / km) +70m 5:19 / km
ahr:161 max:169 shoes: Asics 2160

pipeline track from neika. got out a bit earlier than normal to avoid the heat. these days this almost counts as a long run! ;-)

Thursday Feb 23, 2012 #

2 PM

Running 36:57 [3] 7.0 km (5:17 / km) +62m 5:03 / km
ahr:158 max:178 shoes: Asics 2160

kingston beach. not feeling that great but got home.

Tuesday Feb 21, 2012 #

1 PM

Running 37:00 [3] 7.0 km (5:17 / km) +63m 5:03 / km
ahr:151 max:173 shoes: Asics 2160

kingston beach. two days in a row, omg ;-)
C • kingston beach 3

Monday Feb 20, 2012 #

12 PM

Running 36:39 [3] 7.0 km (5:14 / km) +63m 5:01 / km
ahr:154 max:171 shoes: Asics 2160

kingston beach.

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