Training Log Archive: mjdIn the 7 days ending Oct 23, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 22, 2011 #
11 AM
Running 37:06 [3] 7.0 km (5:18 / km) +71m 5:03 / km
ahr:153 max:170 shoes: Asics 2160
kingston beach.
Thursday Oct 20, 2011 #
12 PM
Running 41:01 [3] 6.5 km (6:19 / km) +181m 5:32 / km
ahr:147 max:174 shoes: Asics 2160
kingston beach - boronia hill. 12.14 1.33k 167ahr. hot.
Tuesday Oct 18, 2011 #
6 PM
Running 42:18 [3] 7.5 km (5:38 / km) +134m 5:11 / km
ahr:148 max:166 shoes: Asics 2160
alum gully #1.
Monday Oct 17, 2011 #
7 PM
Ultimate 1:00:00 [3]
9 - 4 win.