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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mjd

In the 7 days ending Sep 11, 2011:

activity # timemileskm+m
  Running3 1:49:05 11.28(9:40) 18.16(6:00) 247
  Total3 1:49:05 11.28(9:40) 18.16(6:00) 247

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MoTuWeThFrSaSu

Sunday Sep 11, 2011 #

7 AM

Running 30:00 [3] 5.35 km (5:36 / km) +64m 5:17 / km
ahr:146 max:163 shoes: Asics 2160

spring hill. clockwise around qut.

Saturday Sep 10, 2011 #

5 PM

Running 35:00 [3] 5.31 km (6:35 / km) +48m 6:18 / km
ahr:151 max:170 shoes: Asics 2160

spring hill. gps not locked on for a while at start.

Monday Sep 5, 2011 #

12 PM

Running 44:05 [3] 7.5 km (5:53 / km) +135m 5:24 / km
ahr:148 max:168 shoes: Asics 2160

alum gully #1.

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