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Training Log Archive: mjd

In the 7 days ending Jan 9, 2011:

activity # timemileskm+m
  Running4 2:34:31 16.3(9:29) 26.24(5:53) 365
  Total4 2:34:31 16.3(9:29) 26.24(5:53) 365
averages - weight:90kg

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MoTuWeThFrSaSu

Sunday Jan 9, 2011 #

5 PM

Running 50:00 [3] 7.8 km (6:25 / km) +137m 5:54 / km
ahr:145 max:174 weight:90kg shoes: Asics 2130 #3

murrell nature reserve.

Friday Jan 7, 2011 #

10 AM

Running 34:30 [3] 6.16 km (5:36 / km) +75m 5:17 / km
ahr:159 max:171 shoes: Asics 2130 #3

kingston beach.

Wednesday Jan 5, 2011 #

11 AM

Running 35:16 [3] 6.14 km (5:45 / km) +75m 5:25 / km
ahr:142 max:165 shoes: Asics 2130 #3

kingston beach.

Monday Jan 3, 2011 #

5 PM

Running 34:45 [3] 6.14 km (5:40 / km) +78m 5:19 / km
ahr:150 max:170 shoes: Asics 2130 #3

kingston beach.

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